Grow. Open doors to new experiences. Level up. Learn new skills. Rewire your brain and make new connections.

Tap, Nap & Snap are the mat enforcers here to help you newbies find your way around – and keep all of you rogue drop-ins behaving properly (looking at all of you Judo black belts and college wrestlers).

The 2008 animated music video for The Basics fully restored and remastered in glorious 4k.